盧彥婷 Stella Lo

認可瑜珈導師 Certified Yoga Instructor

Stella 像我們一樣，都是位努力工作的都巿女性。2016年她開始接觸瑜珈，藉此減壓及放鬆自己。參加得越多瑜珈課程，越令她在體能上及心靈上變強。好奇心驅使她在 2017年參加了一個在印度果亞的200小時瑜珈導師訓練課程，她的老師及同學們都啟發了她透過教導別人去分享自己的熱情及訓練。現時她在香港舉辦自己的課程，希望她的學生們也能透過做瑜珈，找到快樂、認識自我及獲得平和心。

Stella Lo is a hard working city girl like all of us. In 2016, she has began yoga as stress reliever and a tool to relax after a long day of work. The more classes I attended, the stronger I got, both physically and mentally. Out of curiosity, she enrolled to a 200hr Yoga Teacher Training in Goa, India. Her teachers and classmates have inspired her to share her passion and practice through teaching. She currently run her own classes in Hong Kong and hope her students find happiness, self awareness and calmness on and off the mat.

All Sessions by 盧彥婷 Stella Lo

  • Day 8

    Sep 8, 2018 星期六 Saturday

  • 12:00noon  - 1:00pm


    早鳥價｜HK$120
    正價｜HK$150

    60 分鐘｜廣東話及英語

    「瑜珈幫助我們了解我們的身體」— 但這只是個抽象說法。瑜珈不單讓我們認識錯綜複雜的人體構造，更能幫助我們鍛鍊深入至內在的核心肌肉。此課程由認可瑜珈導師盧彥婷教授，集中練習伸展及肌肉強化技巧，適合任何希望更了解自己身體及輕鬆地接受親密接觸的人士，希望大家都可在舒適的環境下重拾情慾自主。

    此1小時課程適合任何程度人士，會為學員循序漸進但持久地學習到:

    - 瑜珈的體能技巧
    - 呼吸與伸展技巧，從而啟動性能量
    - 針對性及健康性生活的瑜珈式子

    * 歡迎任何性別人士參加
    * 學員衣著建議鬆身運動衫長褲
    * 學員請自備瑜珈墊及毛巾
    * 瑜伽練習最適合在在空腹時進行，所以請盡量在工作坊開始前2-3小時停止進食。
    * 緊記在課前和課後補充水分。

    早鳥價｜HK$120
    正價｜HK$150

    60 mins｜Cantonese & English

    Yoga improves our sexual health by teaching us how to inhabit our bodies, which is really just an abstract way of saying that we become familiar with the most intricate parts of our anatomy, all the way down to those internal core muscles. Certified Yoga Instructor, Stella Lo teaches stretching and strengthening techniques for people of all levels of ability and aim to become more aware of yourself and more comfortable with touch and intimacy. Let’s reclaim your sexuality on the yoga matt in a healing environment.

    It is a 60 minute class and a space for students to slowly but consistently build on:

    - the physical skills of yoga
    - breathing and stretching skills to ignite your sexual energy
    - yoga poses especially beneficial for sex and sexual health

    * All genders welcome
    * Please wear comfortable workout clothes.
    * Please bring your own yoga mat and towel.
    * Yoga is best enjoyed on an empty stomach, so eat lightly or not at all for 2-3 hours before.
    * Make sure to keep hydrated by drinking water both before and after class.
    * 除音樂派對外，早鳥優惠已經完結
    * Except Music Party, Early Bird has ended

    購票 Ticket:
    https://www.ticketflap.com/zh/womenfestival

    購票步驟:
      - 先選日期
      - 再選這個節目

    How to buy:
      - Select date.
      - Select this program.
    Workshop 工作坊
    Where
    Anita
    香港九龍彌敦道 380 號逸東酒店 2 樓
    Level 2, Eaton HK, 380 Nathan Road, Kowloon, Hong Kong

  • Day 9

    Sep 9, 2018 星期日 Sunday

  • 12:00noon  - 1:00pm


    早鳥價｜HK$120
    正價｜HK$150

    60 分鐘｜廣東話及英語

    不論在體能及情緒上，所有伴侶伸展及強化技巧都有強大的療癒益處。認可瑜珈導師盧彥婷將教授各種伸展方法及技巧，十分適合對於希望挑戰自己身體強度、柔軟度及與伴侶溝通技巧的人士。

    此1小時課程適合任何程度人士，會為學員循序漸進但持久地學習到:

    - 伴侶瑜珈的體能技巧
    - 提昇身體柔軟度、強度、平衡、以及協助伴侶的技巧
    - 練習瑜珈能為身體帶來能量
    - 建立伴侶之間的信任及連結、改善溝通／聆聽、增加樂趣、治癒的親密接觸

    * 歡迎任何性別人士參加
    * 沒有拍擋同行也能一同參加，界時導師將配合完全動作
    * 學員衣著建議鬆身運動衫長褲
    * 學員請自備瑜珈墊及毛巾
    * 瑜伽練習最適合在在空腹時進行，所以請盡量在工作坊開始前2-3小時停止進食。
    * 緊記在課前和課後補充水分。

    Early Bird｜HK$120
    Regular｜HK$150

    60 mins｜Cantonese & English

    All partner stretching and strengthening techniques have tremendous healing and therapeutic benefits; physically and emotionally. In this class, certified yoga instructor Stella Lo teaches these methods and techniques for people of all levels of ability and aim to challenge your strength, flexibility, and communication skills in a healing environment.

    It is a 60 minute class and a space for students to slowly but consistently build on:

    - the physical skills of partner yoga
    - flexibility, strength, balance, and partner-assisting skills
    - the energetic attributes of the practice
    - trust, communication, playfulness, connection, listening, healing touch

    * All genders welcome.
    * Student can join without a partner. Instructor will partner with students if needed.
    * Please wear comfortable workout clothes.
    * Please bring your own yoga mat and towel.
    * Yoga is best enjoyed on an empty stomach, so eat lightly or not at all for 2-3 hours before.
    * Make sure to keep hydrated by drinking water both before and after class.
    * 除音樂派對外，早鳥優惠已經完結
    * Except Music Party, Early Bird has ended

    購票 Ticket:
    https://www.ticketflap.com/zh/womenfestival

    購票步驟:
      - 先選日期
      - 再選這個節目

    How to buy:
      - Select date.
      - Select this program.
    Workshop 工作坊
    Where
    Anita
    香港九龍彌敦道 380 號逸東酒店 2 樓
    Level 2, Eaton HK, 380 Nathan Road, Kowloon, Hong Kong




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盧彥婷 Stella Lo