【Sold out】一起練習愛：伴侶瑜珈班
Partner Yoga

早鳥價｜HK$120
正價｜HK$150

60 分鐘｜廣東話及英語

不論在體能及情緒上，所有伴侶伸展及強化技巧都有強大的療癒益處。認可瑜珈導師盧彥婷將教授各種伸展方法及技巧，十分適合對於希望挑戰自己身體強度、柔軟度及與伴侶溝通技巧的人士。

此1小時課程適合任何程度人士，會為學員循序漸進但持久地學習到:

- 伴侶瑜珈的體能技巧
- 提昇身體柔軟度、強度、平衡、以及協助伴侶的技巧
- 練習瑜珈能為身體帶來能量
- 建立伴侶之間的信任及連結、改善溝通／聆聽、增加樂趣、治癒的親密接觸

* 歡迎任何性別人士參加
* 沒有拍擋同行也能一同參加，界時導師將配合完全動作
* 學員衣著建議鬆身運動衫長褲
* 學員請自備瑜珈墊及毛巾
* 瑜伽練習最適合在在空腹時進行，所以請盡量在工作坊開始前2-3小時停止進食。
* 緊記在課前和課後補充水分。

Early Bird｜HK$120
Regular｜HK$150

60 mins｜Cantonese & English

All partner stretching and strengthening techniques have tremendous healing and therapeutic benefits; physically and emotionally. In this class, certified yoga instructor Stella Lo teaches these methods and techniques for people of all levels of ability and aim to challenge your strength, flexibility, and communication skills in a healing environment.

It is a 60 minute class and a space for students to slowly but consistently build on:

- the physical skills of partner yoga
- flexibility, strength, balance, and partner-assisting skills
- the energetic attributes of the practice
- trust, communication, playfulness, connection, listening, healing touch

* All genders welcome.
* Student can join without a partner. Instructor will partner with students if needed.
* Please wear comfortable workout clothes.
* Please bring your own yoga mat and towel.
* Yoga is best enjoyed on an empty stomach, so eat lightly or not at all for 2-3 hours before.
* Make sure to keep hydrated by drinking water both before and after class.

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