Jill Marshall


Jill Marshall 是中環及梅窩 PAUSE HEALTH & WELLNESS 的創辦人，一個提倡及宣揚慢活與整全人生帶來健康及各種益處的身心靈空間。

Jill also runs PAUSE in Central and Mui Wo, a space dedicated to spreading the health and wellness benefits of slowing down and focusing on the whole you – mind, body and soul.

All Sessions by Jill Marshall

  • Day 6

    Sep 6, 2018 星期四 Thursday

  • 12:00noon  - 1:00pm
    早鳥價 Early｜HK$120
    正價｜HK$150

    60 分鐘｜英語

    Nia 是適合任何人士的律動舞蹈，有助我們連結身體的能力及感受內在的光芒，從而帶給我們力量。此身心療癒的舞蹈有助我們提升心跳率，釋放快樂賀爾蒙安多酚，在舒適區內活動身體。而任何體能、即使手腳不協調的人士，也可體驗與自己各個身體系統更開放地溝通。Nia是能啟發喜樂的舞蹈，它的律動就是根據我們的神經系統設計，跟著跳人就會感到快樂！PAUSE 的創辦人及導師 Jill Marshall 具備20年教授人體結構學及律動經驗，將會帶領我們進行52套舞蹈動作，靈感來自Nia的9套基本動作。

    **建議學員穿著舒適的運動衫褲及平底運動鞋。

    Early Bird｜HK$120
    Regular｜HK$150

    60 mins｜English

    An empowering movement class for any body-type to connect to our body’s capabilities and feel the radiance within. We raise the heartbeat, release endorphins and move within our comfort zone. All fitness levels and those with 2 left feet can experience an opening and connection of all body systems. Nia is a dance movement practice that inspires joy - it just does! We’re just neurologically wired that way! PAUSE’s founder, Jill Marshall will lead us in a dance of 52 moves, infused by 9 movement arts, with 20 years of Anatomy and Movement teaching experience.

    *Please wear comfortable clothes and shoes suitable for exercise.
    * 除音樂派對外，早鳥優惠已經完結
    * Except Music Party, Early Bird has ended

    購票 Ticket:
    https://www.ticketflap.com/zh/womenfestival

    購票步驟:
      - 先選日期
      - 再選這個節目

    How to buy:
      - Select date.
      - Select this program.
    Workshop 工作坊
    Where
    Anita
    香港九龍彌敦道 380 號逸東酒店 2 樓
    Level 2, Eaton HK, 380 Nathan Road, Kowloon, Hong Kong




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Jill Marshall