Nia 身心療癒舞蹈工作坊
Nia Mindful Dancing Workshop

早鳥價 Early｜HK$120
正價｜HK$150

60 分鐘｜英語

Nia 是適合任何人士的律動舞蹈，有助我們連結身體的能力及感受內在的光芒，從而帶給我們力量。此身心療癒的舞蹈有助我們提升心跳率，釋放快樂賀爾蒙安多酚，在舒適區內活動身體。而任何體能、即使手腳不協調的人士，也可體驗與自己各個身體系統更開放地溝通。Nia是能啟發喜樂的舞蹈，它的律動就是根據我們的神經系統設計，跟著跳人就會感到快樂！PAUSE 的創辦人及導師 Jill Marshall 具備20年教授人體結構學及律動經驗，將會帶領我們進行52套舞蹈動作，靈感來自Nia的9套基本動作。

**建議學員穿著舒適的運動衫褲及平底運動鞋。

Early Bird｜HK$120
Regular｜HK$150

60 mins｜English

An empowering movement class for any body-type to connect to our body’s capabilities and feel the radiance within. We raise the heartbeat, release endorphins and move within our comfort zone. All fitness levels and those with 2 left feet can experience an opening and connection of all body systems. Nia is a dance movement practice that inspires joy - it just does! We’re just neurologically wired that way! PAUSE’s founder, Jill Marshall will lead us in a dance of 52 moves, infused by 9 movement arts, with 20 years of Anatomy and Movement teaching experience.

*Please wear comfortable clothes and shoes suitable for exercise.

---